Calm

About

Calm is a wellness app for anyone seeking better sleep, stress reduction, and improved focus. It offers guided meditations, sleep stories, and breathing exercises suitable for both beginners and experienced users. For instance, you can use a short breathing exercise to de-stress during a busy workday.

What Stands Out

• •Offers guided meditations and mindfulness sessions for various needs like anxiety relief and focus.
• •Provides Sleep Stories narrated by celebrities to help users fall asleep faster.
• •Includes relaxing music, nature soundscapes, and breathing exercises for daily stress management.
• •Features a mental health tracker to monitor progress through daily streaks and mindful minutes.

Things to Consider

Calm is free to download with some content available at no cost. However, access to the full library of programs and features requires an optional paid subscription. Users should check for subscription details to understand what content is behind the paywall.

Useful Tips

1. 01Start your day with the 'Daily Calm' program for a mindful beginning.
2. 02Explore the 'Sleep Stories' collection to help wind down before bed.
3. 03Use the breathing exercises to manage stress during challenging moments.
4. 04Utilize the emotion tracker to observe patterns in your mental well-being over time.