QOLism

About

QOLism supports employees and members of specific organizations in adopting healthier habits. It helps users gradually build a healthy lifestyle by offering personalized plans and expert advice. For instance, it assists in setting achievable weight goals and provides daily calorie adjustments to support a balanced diet.

What Stands Out

• •Automatically calculates target timelines and daily calorie adjustments based on user-inputted health goals.
• •Provides personalized diet and exercise menus, along with specialist tips on sleep and stress management.
• •Allows quick meal logging by photo or search, offering immediate nutritional insights and tailored dietary advice.
• •Features over 50 home-friendly exercise videos with weekly updates and tracks calories burned during workouts.

Things to Consider

Access to QOLism requires a specific passcode, limiting its use to members of eligible health insurance associations, companies, local governments, and organizations. Users should confirm their eligibility and obtain the necessary passcode before attempting to download or use the application.

Useful Tips

1. 01Input your current height, weight, and target weight to receive a personalized health plan.
2. 02Use the meal photo feature to easily track calorie intake and receive dietary feedback.
3. 03Explore the exercise video library to find muscle training and stretching routines suitable for home or work.
4. 04Participate in step count events with friends to stay motivated and enhance your fitness journey.